You think you could defend yourself if you are attacked? Just because you go to gym everyday that doesn’t mean you can handle sudden assaults.
Self defense actually starts before needing to react to the worst case scenario—with self-awareness and preventive strategies. The first step is paying attention to your surroundings.

Knowing the vulnerable areas of a human body is essential in self- defense moves.

It doesn’t matter how big or heavy your attacker is because you can beat anyone if you know where the most vulnerable spots are. The main ones are the eyes, nose, throat, chest, knees, and groin.

#selfdefense #womanselfdefense #fight #streetfight #combatmoves #mixedmartialarts #defensemoves #selfdefensetechniques
@Commando Fitness club
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